This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.

From nausea that’s simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones.

There’s no silver bullet (we wish there was), but in this episode we share our go-to tips, small comforts, and mindset shifts that help make this season of survival just that little bit softer. Our biggest takeaway? Be gentle on yourself -  this is not the thriving chapter, and that’s okay.

Rommer is officially back, and we couldn’t be more excited!

Their beautiful, practical mealtime range has everything from starting-solids essentials to snackware for toddlers - all designed by an Australian brand that gets it.

Growing listeners get 20% off - Use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range here

If you’re deep in the first-trimester trenches or supporting someone who is, this one’s a warm hug and a reminder to go easy on yourself.