Your Brain Is Lying to You — Here's How to Stop It

Have you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone.

Right now, 76% of adults say the state of the world is a significant source of stress.

The anxiety is real. The overwhelm is real.
And sometimes the drama feels so constant…that we don’t even know what to call it…
Because, it just… feels like Tuesday.

In this episode of Create Today with Beth Buffington, we explore 7 small, science-backed mindset shifts designed to quiet the noise, calm the chaos, and bring you back to your most authentic self — without a complete life overhaul.

The secret thread running through all seven?
A powerful little concept called metacognition: learning to think about what you're thinking. 🌟

In this episode, you'll discover:
• What metacognition is — and why neuroscientists say it's one of the most powerful tools for an anxious mind
• Shift #1: How to stop the "I'm already behind" spiral before it ruins your whole day
• Shift #2: Why letting something stay unfinished might be the bravest, smartest thing you do today
• Shift #3: A simple environment change that restores your brain's focus 
• Shift #4: The surprising reason using your hands calms your nervous system
• Shift #5: How to lower the bar — a LOT — and still feel like a total rockstar
• Shift #6: Why just 5 minutes of quiet input could change everything for your overwhelmed brain
• Shift #7: The creative practice that science says leads to higher happiness — starting the very next day
• The one truth that ties all 7 shifts together — and why you are not your thoughts

Whether you're dealing with burnout, anxiety, creative blocks, or just that constant hum of stress that never quite goes away — this episode is your permission slip to breathe. 💛

✨ SYLVA SYNERGY CREATIVE WELLNESS RETREAT — MAY 29–31, 2026
Beth is hosting a creative wellness retreat in Atchison, Kansas with Health Coach, Lisa Murphy!
Come restore your body, reconnect with your creativity, and find your people.
Spots are limited — visit the link below to reserve yours.
Or go to www.bdicreate.today to learn more.

🔗 Links to Resources & Retreats:
Sylva Synergy Creative Wellness Retreat- May 2026

https://www.bdi-create.today/sylva-synergy

Sylva Sessions Monthly Online Creative Wellness Membership

https://www.bdi-create.today/offers/TYb6qQtg/checkout

Discover more about how you can Create-Today!

https://www.bdi-create.today/

If today’s episode resonated with you, share it with someone who’s been stressed by overwhelming thoughts. Sometimes the most generous thing we can do is share the treasures that have elevated our own lives.

Time Stamps:

00:00 Welcome and Overwhelm Signs

01:18 Why Everyone Feels Burned Out

02:22 Seven Shifts and Metacognition

07:05 Shift One Stop Catching Up

10:43 Shift Two Leave It Unfinished

15:02 Shift Three Change Your Scenery

18:25 Shift Four Simple Hand Work

21:39 Retreat Invitation Sylva Synergy

23:46 Shift Five Lower the Bar

27:11 Shift Six Five Minutes Quiet

30:13 Shift Seven Small Creativity

35:07 Wrap Up - Think about What You're Thinking! :)