In this episode of Paint the Edges, hosts James Macintosh and James Thayer take a no-nonsense look at fitness and nutrition trends they're leaving behind in 2024. From the absurdity of dry scooping to the pitfalls of fasting and dirty bulking, they debunk shortcuts and highlight the importance of consistency, routine, and long-term strategies for sustainable results. Tune in for laughs, rants, and practical advice on ditching quick fixes and embracing real progress as we look towards 2025.

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Things to Leave Behind in 2024 (00:05:06) The Dry Scooping Debate (00:10:48) Understanding Fasting (00:27:50) The Myths of Dirty Bulking (00:30:46) Importance of Maintenance Calories (00:35:56) The Reality of Muscle Gain and Fat Loss (00:40:55) The Fallacy of Body Recomposition (00:45:45) Long-Term Dieting Strategies (00:51:49) Lengthened Ranges vs. Failure Training (00:56:37)