Ever wondered if there's a magical ingredient to boost your running? Amy joins us to dissect the complex world of nutritional supplements in sport. But it's not all about the powders and pills; we stress the importance of whole food protein sources and share personal stories on how we navigate the convenience versus quality divide in our own athletic diets.

This episode isn't just about what goes into your body, but how it affects your performance and psyche. From training your gut to handle different fuels to selecting the right snacks for the long haul, Amy shares her insights and personal experiences. This conversation is a must-listen for runners at any level looking to elevate their performance with a tailored, informed approach to nutrition and training.