Mac and Thayer are joined by guests for a lively roundtable discussion that blends humor with practical insights on exercise selection, programming, and cognitive development. They explore the role of consequences in learning and decision-making. The conversation highlights the importance of adaptation and simplified approaches to coaching and programming.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Jeremy Clarkson's Farming Adventures (00:03:00) Learning and Cognitive Development (00:08:47) Consequences and Learning Through Punishment (00:11:58) Risk Aversion and Inaction in Learning (00:17:10) Consequences in Coaching (00:21:24) Lenses of Exercise (00:26:47) Newton's Third Law and Exercise Programming (00:29:40) Simplifying Strength Training Concepts (00:43:08)