Lily and Nolan open to discuss methods to improve well-being after quitting, emphasizing the importance of slowing down and staying present, including a focus on withdrawals and tapping into ideas found in yoga. In the interview, Jacob sits down with Seth, who shares his journey of overcoming kratom addiction. Seth talks about emotional challenges and his experiences with treatment centers, as well as his ultimate decision to use buprenorphine and its impact on his recovery. They also touch upon the importance of a support system, Seth's hobbies, and his advice for others battling addiction. 

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