Restorative Reading & Writing for Wellness

E178: The Art of Slow Reading: Why Savoring Stories Matters


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I recently read a book that completely challenged the way I read. While I usually read books at a steady pace and move right to the next one, MOTHERS AND SONS by Adam Haslett stopped me in my tracks and prompted a slower reading experience…something I didn’t realize I needed more of. 

Come listen as I talk about the three ways we can read more slowly, the research behind why it matters and the small, yet powerful, ways that you can get started.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/https://www.alitlife.com/2025/05/13/the-art-of-slow-reading-why-savoring-stories-matters/

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Restorative Reading & Writing for WellnessBy Stephanie Affinito, Ph. D.

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