How do you transform from an overweight teenager glued to video games into a champion ultra runner? Heath Goshorn knows first-hand and he's here to share his incredible journey, fresh off his victory at the Burning River 100 Mile Endurance Race. We'll hear about the pivotal moment that sparked his commitment to fitness and a passion for running. 

Consistency is key, but what does that really mean for a long-distance runner? Heath breaks down his effective strategy of shorter, consistent runs and the importance of mental preparation. Listen as he shares the secrets behind balancing a rigorous training schedule with avoiding injuries, and how strategic pacing can make or break a race. We also hear about the camaraderie among runners, race day tactics, and the crucial role of a supportive crew.