Today's episode dives into the challenges of cheerleading, reflecting on the recent nationals experience. They discuss the demands of training outside traditional academic schedules, the role of athletic backgrounds, and the impact of gymnastics on success in the sport. The conversation also explores concussion risks, evolving safety protocols, and the potential cognitive benefits of creatine for athlete recovery and performance.

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Cheerleading Nationals Experience (00:04:02) Understanding Competition in Cheerleading (00:12:03) The Dynamics of Cheerleading and Athletic Backgrounds (00:17:59) The Impact of Gymnastics on Body Awareness and Injuries (00:21:27) Concussion Rates in Cheerleading and Dance (00:22:41) Strength and Conditioning in Non-Traditional Sports (00:24:41) Concussion Protocols in Athletics (00:26:55) Evolution of Concussion Awareness and Protocols (00:28:57) Advancements in Concussion Tracking Technology (00:32:34) Creatine's Role in Cognitive Performance and Recovery (00:35:37) The Case for Creatine as a Universal Supplement (00:41:48)