Discover the keys to running injury-free with Dr. Bonnie Wilder, a celebrated physical therapist, run coach, and strength coach. Ever wondered why core strength is crucial for runners? This episode promises to equip you with actionable insights and expert tips straight from Dr. Wilder's extensive experience, including her personal achievements like qualifying for and completing the Boston Marathon.

Listen as we break down common issues like IT band syndrome and plantar fasciitis, and share practical strategies for prevention and recovery. Learn the differences between temporary fixes and comprehensive treatment plans, and why understanding the root cause of your pain can make all the difference. With personal anecdotes and professional advice, this episode is your guide to running health and injury prevention.