Mac and Thayer break down the unique structure of Hyrox, a fitness competition blending running with workout stations, and its impact on the industry. They explore its business model, spectator appeal, and the training strategies athletes need to succeed in this evolving competitive fitness landscape.

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Exploring Hyrox: A New Fitness Experience (00:02:59) Business Insights from Hyrox Participation (00:06:11) Accessibility and Community in Fitness Competitions (00:09:04) The Atmosphere and Spectator Experience at Hyrox (00:11:58) Competition Structure and Categories (00:15:02) The Smart Business Model of Hyrox (00:18:09) Standardization in Competitive Fitness Events (00:23:13) Coaching Strategies for Hyrox Competitions (00:30:25) Technical Proficiency and Pacing in Hyrox (00:43:44)