In this episode of Paint the Edges, hosts James Mac and James Thayer dive into the intricacies of exercise programming, breaking down the role of Pre-Script labs in the learning process, the significance of internal rotation in movement, and the complexities of skill development. They discuss how to strategically progress exercises while preserving movement quality and ensuring programming decisions align with the intended training outcomes.

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The Importance of Labs in Learning (00:04:00) Understanding Programming and Exercise Progression (00:09:51) The Role of Internal Rotation in Exercise (00:19:54) The Complexity of Programming and Skill Development (00:29:46)