In this short and heartfelt solo episode, Dr. Kelli gets real about the difference between self-love and self-absorption. For much of her career, she misunderstood what it really meant to love herself—and she knows she’s not alone.

You’ll hear a powerful story about a family friend whose adult son told her to never admit she loved herself, reflecting how often self-love is misunderstood as selfishness. Dr. Kelli unpacks why this belief is so harmful and shares how learning to embrace true self-love can transform the way we live, heal, and connect with others.

This episode will leave you reflecting on your own relationship with self-love and why it’s a radical, necessary act—not something to hide or feel ashamed of.

✨ What you’ll learn in this episode:

• Why self-love is often misinterpreted as self-absorption

• The personal confession Dr. Kelli shares about her own journey

• How embracing self-love creates a foundation for healing anxiety and living fully

• A new perspective on why loving yourself is actually one of the most generous things you can do

If you’ve ever struggled with feeling like self-love is “selfish,” this episode is for you.

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW 

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: NOURISHED10 

Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.