Today's episode explores the nuances of training for hypertrophy, highlighting the importance of understanding range of motion, biomechanics, and effective loading. They address common misconceptions and emphasize that maximizing muscle tension shouldn't come at the cost of proper execution.

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It's time we get serious about exercise prescription.

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Fire Codes and Curtain Crimes (00:00:00) Monster Rosé: A Taste Test Gone Wrong (00:08:23) The Truth About Range of Motion (00:14:04) Muscle vs. Exercise ROM Explained (00:15:02) Squats, Leg Presses, and Losing Gains (00:19:27) Intentional Programming > Max ROM (00:25:26) The Leg Extension Scam Device (00:34:09) Anatomy, Biomechanics, and Better Gains (00:44:24)