Mac and Thayer explore how effective check-ins can strengthen client relationships and drive better outcomes through strategic data collection and biofeedback. They discuss the balance between subjective and objective measures, realistic expectations, and how thoughtful check-in structures support autonomy, digestion, and overall health.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

It's time we get serious about exercise prescription.

Join the PSL1 waitlist now! www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Jet Lag, Flights, and Brain Drugs (00:00:16) Adderall on Planes and Absorption Tips (00:04:05) Peak Week, Travel, and Show Prep (00:07:12) PSL Nutrition Course Launch (00:08:55) Why Your Check-In Form Might Suck (00:14:36) The Difference Between Intake and Check-Ins (00:23:01) Subjective vs. Objective Data in Coaching (00:27:02) Tracking Readiness and Session Performance (00:33:17) What Every Check-In Form Should Include (00:38:36) Nutrition, Digestion, and Data Patterns (00:44:25) Stool Quality, Thyroid, and Check-In Red Flags (00:53:10) Why You're Still Asking the Wrong Questions (00:56:02)