Harnessing Daily Creativity for a Happier, Healthier You!
In this episode of “Create Today,” we explore how the power of creativity can enhance happiness, health, and even your creative success. We realize the importance of a daily creative practice, and how it can improve cognitive function, emotional resilience, and overall well-being. Plus, you’ll discover how being part of a supportive community, like Create Today, can fuel your creative journey and help you find the inspiration needed to keep a daily creative practice in motion. Don’t miss out on these simple, usable tips for maintaining a daily practice and…find out about an exciting doodle meditation workshop available this fall! So much goodness! Come and join me!

00:00 Welcome to BDI Create Today!
00:31 Creativity Stories
03:11 The Importance of a Daily Creative Practice
04:58 Benefits of Daily Creativity
08:45 Creative Meditation
09:50 Finding Joy in the Creative Process
13:46 The Create Today Community
17:13 Join the Create Today Community
18:16 Upcoming Doodle Meditation Workshop
19:43 Final Thoughts and Encouragement

Discover the resources inside the Create-Today Community

Sign up for the Workshops this Fall!

https://www.bdi-create.today

Links to the research from today’s episode:

https://www.verywellmind.com/how-creativity-positively-impacts-your-health-5113162

https://www.psychologytoday.com/us/blog/how-my-brain-works/202404/creativity-and-the-brain-how-to-be-a-creative-thinker