In this episode, I talk about something high-functioning women don’t say out loud enough:

You can show up.

Host the live.

Make dinner.

Keep functioning.

And still feel tenderness underneath it all.

We explore:

• ​ Why relational hurt registers as a safety signal
• ​ How conflict costs mental bandwidth and energy
• ​ The difference between suppressing emotion and metabolizing it
• ​ Why needing space doesn’t mean you’re fragile

Hurt doesn’t mean dysregulated.

You can be steady… and still be affected.

If you’re carrying something quietly today, you don’t need to explain it publicly.

You just need to respect it privately.

PRACTITIONERS:

If you’re a practitioner listening to this and thinking,

this is the kind of regulation I want to embody with my clients — that’s exactly why I created Foundations in Anxiety Recovery Coaching.

We don’t just teach techniques.

We train the kind of steady, grounded presence anxiety heals around.

March enrollment is open if you’re ready to deepen your work. Enroll here; https://www.anxiety-recovery.com/mentorship-course

Ready to go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.