The Gratitude Advantage. How to Elevate Your Creativity and Well-being

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Hello, my creative friend! 🌟 In this episode of Create Today, we have the pleasure of welcoming back the amazing Lisa Murphy to explore the incredible impact of gratitude on gracefully aging and enhancing creativity. As Thanksgiving approaches, we explore the true essence of the holiday—giving thanks and feeling happy about life. Lisa shares profound insights on what gratitude is, how to practice it daily, and its myriad benefits, from physical health to social connections. Whether you're an artist or just looking to improve your well-being, this episode is packed with practical advice and inspiring quotes. Stay tuned to learn how to make gratitude your secret tool for a fulfilled, creative life. Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest content! 🎨✨

00:00 Introduction and Guest Welcome
01:11 Defining Gratitude 02:39 
Gratitude as a Tool for Creativity 03:38 
Recognizing and Practicing Gratitude 07:04 
Overcoming Negativity with Gratitude 13:44 
Physical Benefits of Gratitude 16:59 
Psychological Benefits of Gratitude 21:40 
Social Benefits of Gratitude 23:48 
Gratitude at the Thanksgiving Table 27:27 
The Science Behind Gratitude and Creativity 28:23 
Gratitude's Impact on Stress and Reward 28:56 
Shifting from Negative to Positive Thinking 30:43 
Gratitude as a Foundation for Creativity 32:44 
The Practice of Gratitude 32:54 
Neuroplasticity and Gratitude 40:02 
Gratitude in Challenging Times 43:33 
Practical Gratitude Exercises 46:46 
Letters of Appreciation 50:09 
Final Thoughts on Gratitude

SHOW NOTES

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https://www.bdi-create.today/workshop-events-calendar

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