Using kratom as a harm reduction strategy or withdrawal tool. John G. pulled off a successful 2024 New Year's Resolution and is celebrating 90 days kratom free while offering some wisdom on quitting and life.

RESOURCE OF THE WEEK 

5 Ways to Deal With Urges and Cravings (smartrecovery.org)

https://smartrecovery.org/blog/5-ways-to-deal-with-urges-and-cravings

D = Delay. 

E = Escape. 

A = Accept. 

D = Dispute

S = Substitute

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