In this episode Beth sits down with Dr. Kyla to talk about how we can support our kids to foster a positive relationship with food. Kyla has a PhD in childhood weight management and 15 years experience working with restrictive eaters. 

Food and meals are a big part of family life and many of us feel stressed or unsure what we should be feeding our children and how we should be setting them up for success. Kyla shares some of the ways in which we can model healthy behaviors around food and in turn, help our children create a healthy relationship with their amazing body.  

You can learn more about Dr Kyla on instagram @dr_kyla and her offerings via her website www.mealtimes.com.au

This week’s podcast is brought to you by Aussie baby sleepwear brand, ergoPouch. If you haven’t heard of ergoPouch they make certified organic, premium, ergonomically designed sleepwear.

Their safe sleep range covers newborn up to 12 years of age and we have been big fans since our 2 year old daughter Poppy was just a newborn.

We’ve found their TOG-rated sleeping bags are snug and cosy, but also breathable, ensuring Pops is comfy all night long. They also wash incredibly well, keeping their shape and feel – a testament to their excellent quality

I’m super excited to share that ergoPouch have just launched their new range of timeless Heritage prints curated exclusively in-house in Melbourne. The designs are beautiful, playful and nature-inspired.

You can purchase the NEW Heritage Collection and the entire ergoPouch range exclusively online through at ergopouch.com.au