In this episode of Paint the Edges, Mac and Thayer build on last week's discussion by diving deeper into the foundational principles that drive effective movement and coaching. They highlight the importance of pattern recognition, practical assessment, and understanding the core's true function, emphasizing that stacking the rib cage over the pelvis is essential for efficient movement. The conversation underscores why core training should prioritize function over endurance to create better movers and better outcomes.

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