In today's episode, I invite you to Stop, Look and Listen.

When we are feeling overwhelmed, or clueless on where to start with making art - this exercise is super!

It brings us back to the present moment, brings clarity to the mind and space for ideas, relaxes us and also leads to inspiration that is sitting at our fingertips.

We often take what's in front of us for granted, we see scenes every day and miss the hidden gems that are awaiting us!

This simple exercise that you can do in 2 minutes will help!

If you want to learn more about Make your Mark, click here: https://uas.unitedartspace.org/mym/

If you want to follow along with the 5 days of sketch-booking, check out our stories on Facebook or Instagram.