E63 How Creativity Reduces Stress & Anxiety – The Science Behind It
Feeling overwhelmed by the news, social media, and daily stress?
You’re not alone. Anxiety and stress are at an all-time high—but there’s a powerful, science-backed way to calm your mind: creativity. 🎨✨

In this episode of Create-Today with Beth Buffington, we explore how engaging in creative activities like drawing, painting, writing, and making music can help lower anxiety, reduce stress, and improve focus.

Learn the brain science behind creativity and discover easy, daily ways to add more creativity to your life—even if you feel too busy!
🔹 Why creativity reduces stress & anxiety

🔹 The brain science behind creative flow & relaxation

🔹 How to stop doomscrolling & focus on something positive

🔹 Easy creative habits to bring more calm into your life

👉 Join The Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡

Offerings at BDI Create.Today

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”

https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today