E67 Let Creativity Increase Your Mental Wellbeing and Health

Welcome to Create Today with Beth Buffington!

In this episode, we explore the significance of incorporating creativity into your daily life to foster happiness and wellness in your heart, mind, body, and soul.

Learn how making time for creative activity each day can relieve anxiety and introduce a sense of calm.

Beth shares a list of 6 easy and fun ways to help you set up your own creative routine for relief from stress and anxiety.

Tune in for insightful advice on making space for creativity and enhancing your overall mood and focus all through a bit of creative play.

00:00 Introduction to Creative Rituals
03:34 The Power of Creative Meditation
07:51 Six Ways to Use Creativity for Wellness
11:54 Finding Creative Communities
14:14 Conclusion and Resources

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