E68 - Find Calm and Creativity in a Healthy Morning Ritual -with Guest, Lisa Murphy, a Healthy Aging Coach

Welcome to the first of a two part series of the Create Today with Beth Buffington podcast!

Join us we welcome returning guest, healthy aging coach Lisa Murphy!

Today we'll do a super deep dive into the concept of having “Pillars of the Day” that will help us find more calm and happiness in heart, mind body and soul.



In this first of two episodes with Lisa, we will illustrate how a healthy morning ritual will will start your day with calm…instead of anxiety.

Lisa calls her morning ritual 'Morning Pillars’—these are intentional rituals to ground yourself and improve wellbeing. Lisa shares actionable tips on transforming your morning routine, including the benefits of starting your day with lemon water instead of coffee and the importance of a peaceful start.

Learn how the simplest things… like practicing silence, stepping outside, and setting boundaries with your phone can create a balanced and productive day.

00:00 Introduction and Guest Welcome
01:01 Current Global and Personal Challenges
04:07 Managing Stress and Control
05:06 Creating a Structured Day
07:31 Morning Pillars and Routines
10:36 Dealing with Modern Distractions
16:31 Building Better Morning Habits
28:05 The Benefits of Lemon Water
30:28 Morning Rituals: Starting the Day Right
31:51 Breaking Device Addiction: Tips and Tricks
33:09 Finding Time for Creativity
38:33 Creating a Balanced Evening Routine
42:42 Adapting Rituals to Life Changes
47:55 Final Thoughts and Takeaways

SHOW NOTES

Reach out to Lisa Murphy - Healthy Aging Coach

Get your complimentary session:
https://www.lisamurphyllc.com/

Create-Today Offerings

Register for the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today:

https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today