This Evening Ritual will Reduce Anxiety & Unlock Creativity

End your day with peace, not pressure.
In this second episode of a two part series we welcome back Lisa Murphy, Healthy Aging Coach as she shares the power of evening rituals to help you unwind, reduce anxiety, and reset your creative mind.

Your nighttime routine doesn’t just affect your sleep—it sets the tone for tomorrow’s creativity, clarity, and emotional well-being.

Instead of ending your day with doom scrolling, work emails, or Netflix binges— learn how to create intentional, calming evening habits that lower cortisol, invite relaxation, and naturally boost melatonin, dopamine, and serotonin.

These rituals are the key to deep rest, a clear mind, and a heart ready to create. 

In this episode, you’ll learn:
✔️ Why your brain craves routine at night—and how to use it to your advantage

✔️ The impact of screen time and overstimulation on sleep and stress

✔️ How evening rituals support mental clarity, emotional balance, and creative flow

✔️ Simple nighttime habits that lead to better mornings

✔️ Tools to help you calm your mind, reflect, and end the day with gratitude and intention

✨ Whether you’re a creative entrepreneur, a busy parent, or someone seeking more joy and less stress, building an evening ritual will become your secret superpower for a better tomorrow.

00:00 Introduction and Welcome
02:22 Recap of Morning Pillar
03:00 Beth's Morning Routine Changes
06:21 Introducing the Evening Pillar
06:56 Evening Rituals and Device Use
09:32 Balancing Evening Activities
11:31 Implementing Changes with Family
13:24 Practical Tips for Evening Rituals
21:17 Planning for Future Retreats
23:07 Final Thoughts and Takeaways

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Click here: https://www.bdi-create.today/ 


💬 Tell us in the comments: What’s one thing you plan to change in your evening to create a more successful tomorrow?

SHOW NOTES
Reach out to Lisa Murphy

Get your complimentary session:
https://www.lisamurphyllc.com/

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