This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.  The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer nofollow">here.</a> RESOURCES Shop Sophia's Nontoxic Favorites: <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer nofollow">Amazon — Curated by RUAN</a> <a href="https://www.ruanliving.com/shop" rel="noopener noreferrer nofollow">Shop Ruan affiliate nontoxic products</a> <a href="https://www.ruanliving.com/40_day_home_detox" rel="noopener noreferrer nofollow">40-Day Home Detox Waitlist</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer nofollow">D-Tox Academy</a> <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer nofollow">Ruan Living FREE Newsletter</a>

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay here. RESOURCES Shop Sophia's Nontoxic Favorites: Amazon — Curated by RUAN Shop Ruan affiliate nontoxic products 40-Day Home Detox Waitlist D-Tox Academy Ruan Living FREE Newsletter

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States.&nbsp; The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer">here.</a> RESOURCES Shop Sophia's Nontoxic Favorites: <a href="https://www.ruanliving.com/shop-amazon-by-ruan" rel="noopener noreferrer">Amazon — Curated by RUAN</a> <a href="https://www.ruanliving.com/shop" rel="noopener noreferrer">Shop Ruan affiliate nontoxic products</a> <a href="https://www.ruanliving.com/40_day_home_detox" rel="noopener noreferrer">40-Day Home Detox Waitlist</a> <a href="https://www.ruanliving.com/detox-academy" rel="noopener noreferrer">D-Tox Academy</a> <a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer">Ruan Living FREE Newsletter</a> &nbsp;

E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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Health & Fitness

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After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation. In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward. From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey. Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a href="https://www.ruanliving.com/" rel="noopener noreferrer">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle

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