In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coach. He analyzes the biomechanics, energy system demands, surface interactions, and unique constraints that shape athlete preparation in gymnastics. The conversation offers a deeper look at how coaches can better understand and optimize performance in complex, high-skill sports.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide