E82 - Creativity Makes You Healthier? The Science Will Surprise You!

Welcome to another heart-to-heart episode of 'Create Today with Beth Buffington.'

Each week you hear me say… Creativity makes you happier in heart, mind, body and soul…

This week we look into the science behind this mantra.

You’ll realize how creativity makes you happier and healthier. We’ll discuss studies that reveal how creativity can boost your mood, reduce stress, and improve overall wellbeing.

You’ll gather unique, off-the-beaten-path creative activities you can easily do, even if you don’t think of yourself “creative”.

Professional creatives will find this episode valuable to apply to your busy “creative on demand” life.

This episode will illustrate the fascinating ripple effect of creative joy (when applied to your life)

…and you will also learn how to prioritize your own creative time for a happier, healthier you.

This episode is packed with insights and easy to use steps to help you harness the power of YOUR creativity.

Tune in and get inspired in heart, mind, body and soul!

00:00 Introduction and Warm Welcome
01:54 The Power of Creativity for Health and Happiness
03:38 Scientific Evidence Supporting Creativity
06:59 The Modern World's Impact on Creativity
09:36 Reclaiming Creativity as Adults 1
6:00 Practical Ways to Be Creative
19:52 Workshop and Membership Information
22:07 Final Thoughts and Invitation to Create

Offerings at BDI Create.Today


Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!

👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


https://www.bdi-create.today/membership_coaching

Register to the “Going Fourwords with Your Creativity”
Workshop

https://www.bdi-create.today/workshop-events-calendar

Register for “Learn the Art of Procreate”


https://www.bdi-create.today/courses

Tutorials and other resources at Create-Today:


https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:


https://www.bdi-create.today