After a brief introduction and learning about Taryn's background, we start by diving into Simone Biles' decision to remove herself from Olympics competition due to mental health reasons. I have a little bit to say about the "devil's advocate" perspective, but overall it's a chance to hear a therapist's perspective on that decision, and how self-care is important to all of us! 

Most of us aren't even at the highest levels of competition like Simone, but we all have expectations of ourselves and it's important to give ourselves grace!

Some of Taryn's expertise is helping people navigate kink, so we talk about how to bring that topic to overcome shame and have that conversation with your partner, and what to do when that conversation doesn't go so well.

If you want to know how to take an active role in your therapy, how to know when therapy is working, and when it might be time to switch therapists, be sure to stick around to the end!

Learn more about Taryn by following on Facebook @BelleTowerGroup !