Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off, and how to get back in control. It's a laid-back conversation on staying focused, managing stress, and keeping things moving forward.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

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