Have you ever found yourself uttering ' I can't do this, 'I can't cope with this', or 'I may as well give up'??

When we receive bad news or any kind of rejection, we can head into a negative thought pattern.

The same can happen when things are not going the way we want them to, we begin to make decisions from a place of fear or desperation.

I have found this happening to me this week, so in today's episode, I share an insight into my brain and how I have started to reframe things.

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