E86 Rituals that Work for a Healthier and More Creative Life.
Guest: Lisa Murphy, Certified Health Coach

Ready to actually feel better—in your body, your mind, and your creative flow?
Come to the Sylva Solace Retreat for creative resilience: 

https://www.bdi-create.today/sylva-retreat

In this insightful episode of Create Today with Beth Buffington, I’m joined by healthy aging coach Lisa Murphy for a real conversation about how to take better care of your heart, mind, body, and soul as a creative.

We’re sharing simple, science-backed daily rituals that help you sleep better, think clearer, stress less, and finally create with more confidence and energy.

Lisa reveals her framework of “Pillars of the Day”—easy-to-implement morning and evening routines that will completely shift your day. From her “Power Down Hour” to her lemon water ritual and sacred creative scheduling, these practices are exactly what you need to start creating your life on purpose.

Whether you're a burned-out artist, a side-hustling designer, or just someone who wants to stop hitting the floor running—this episode is your invitation to reset.

What You'll Discover in This Episode:
• Why courage comes before confidence in any life change
• How to use evening rituals to boost creativity and reduce anxiety
• Why screens before bed are stealing your sleep (and how to stop)
• The power of lemon water, stillness, and tactile planning
• The difference between habits and rituals—and why it matters
• How to build momentum through micro-changes in your day
• How a planner will boost productivity and peace
• The truth about… time, boundaries, and creating the life you want

💡 Mentioned in this episode:

Sylva Solace Creative Wellness Retreat:
https://www.bdi-create.today/sylva-retreat

Create Today Doodle Meditation + Planner Workshop: 

https://www.bdi-create.today/workshop-events-calendar

Reach out to Lisa Murphy, Certified Health Coach

Get your complimentary session:
https://www.lisamurphyllc.com/

Register to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar