In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midwifery insight on the essential knowledge, items and mindset shifts that help you step into labour and postpartum feeling supported, informed, and powerful. 

From evidence based quality birth education to pain relief tools and practical support, we discuss what can make a meaningful difference on the day. We also share our favourite postpartum must-haves to help you care for your body and feel held during recovery.

• The #1 thing we want every woman (and their support team) to do before birth

• How movement, mindset and support shape your labour experience

• Tools to consider for physical and emotional support (TENS, water immersion, and more)

• Our go-to postpartum essentials for comfort and healing

• Your go-to birth preparation course, PowerBirth → Explore the Power Birth Course → Follow on Instagram: @yourpowerbirth

• Postpartum Favourites: → Bubba Bump – postpartum recovery wear and support → Due by the Memo – curated essentials for new mums → Postpartum Panties – designed for real-life recovery

If you’re preparing for birth or these episodes might also support you:

• Caesarean Birth Non-Negotiables → Listen here

• Newborn Care 101 → Listen here

• 5 tips for Breastfeeding Success → Listen here
  

This one’s for every mum-to-be who wants to feel confident and calm as they approach birth.

Follow us on Instagram @growingthepodcast for more on pregnancy, birth and postpartum.

Please tap follow in your podcast app and share this episode with someone preparing to birth their baby!

Join your hosts on IG:

@lillian.beth

@birthwithbeth_