E91 - Embrace healthy aging using your creativity with Lisa Murphy, Certified Health Coach  

Ready to actually feel better—in your heart, mind, body and soul?
Come to the Sylva Solace Retreat for creative resilience: 

https://www.bdi-create.today/sylva-retreat

This week...
Healthy Aging Coach, Lisa Murphy returns to chat with us about the simple secrets to Creative health.

Lisa works with entrepreneurs and creatives to help maintain their personal health and wellness. 


No matter the season you are in today— if you want to age like a fine wine (um, yes please!) TODAY is the perfect time to set yourself up for healthy aging. 


Lisa shares how you can become more calm, confident, and comfortable in your creative skin than ever before. She will open doors and windows to better health… and happier creative days.


Come and explore why it is essential to age healthily, regardless of your age. Key topics include the importance of creativity in maintaining health, practical tips for incorporating movement into your daily routine, and the surprising impact of stress on creativity.

Lisa also offers practical advice on managing stress and enhancing mental well-being. Whether you're in your twenties or eighties, this episode is packed with inspirational insights to help you age gracefully and healthily. Don't miss it!

00:00 Introduction and Guest Welcome
01:56 Lisa Murphy's Background and Journey
03:38 Healthy Aging and Creativity 05:04 Women's Health Concerns
07:29 Creative Movement and Exercise
10:18 Mental Health and Connection
21:08 Confidence and Aging Gracefully
24:17 The Power of a Brag Book
26:18 Celebrating Everyday Moments
28:57 The Four Pillars of Healthy Aging
31:03 Embracing Change and Creativity
38:54 Lisa's Creative Outlets
41:50 Managing Stress for Creativity
44:27 Finding Time for Self-Care
48:07 Conclusion and Final Thoughts

💡 Mentioned in this episode:
Sylva Solace Creative Wellness Retreat:
https://www.bdi-create.today/sylva-retreat 

Reach out to Lisa
Get your complimentary session:
https://www.lisamurphyllc.com/

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