This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition.

Together we dive into:

• What preconception nutrition really looks like (without the overwhelm)

• Foods your body - and your baby - will thank you for

• Why it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)

• How to nourish yourself post-birth in simple, sustainable ways. 

You can find more from Niki and book her services via Bump to Bundle Nutrition.

Follow along for practical tips, pregnancy-safe recipes, and realistic nutrition support from preconception to postpartum.

This episode is proudly supported by ergoPouch and their brand-new Ellska Cot — a beautifully designed sleep space with ergoPouch’s trusted focus on safe sleep and comfort.

Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).

Shop ergoPouch here

Listen now wherever you get your podcasts

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Follow us on Instagram @growingthepodcast for more conversations that nurture you through pregnancy and beyond.

Hosts: @lillian.beth & @birthwithbeth_