Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi invite listeners to steep themselves in a calm conversation about tea, focusing on the beloved classic Earl Grey.

The hosts explore everything you might want to know about Earl Grey tea — from its distinctive bergamot flavour to the traditions and rituals that surround enjoying a perfect cup. Along the way, Marco and Nidhi reflect on tea habits, preferences, and the simple comfort that comes from a warm mug in hand.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

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Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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