Early Dayze

By MN

Food for thought, to increase self-awareness, self-exploration and self-reflections.

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5

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FAQs about Early Dayze:

How many episodes does Early Dayze have?

The podcast currently has 69 episodes available.

Early Dayze episodes:

March 29, 2021 Harnessing The Power of Awareness & Challenging Our Autopilot Default Mode Network
In this episode I got my inspiration from the man Dr. Joe Dispenza himself.
Referring to Our “default mode network” / “autopilot” / “unconscious hardwired habits”

Habits are automatic, unconscious thoughts/behaviours & emotions acquired through repetition. You do something so much, you do them without thinking. It is efficient & easy & comfortable - a redundant routine that essentially starves you are freedom! Your body knows how to do it better than your mind - so it’s all unconscious & your reality becomes a serious of automated responses based off of past experiences.
In routine, through conditioning, our bodies (chemically & biologically) are accustomed to a particular way of being. Through repetition we create a hardware of cause & effect from our external environment. Brains become a record of the past - when what we want them to be is a map to the future!
Memories of people, places, things & experiences each have a circuit in your brain that is linked to an emotion, the stronger the emotional reaction, the more likely your brain will snapshot the experience as a “memory”.  When you think, act & feel habitually from a past experience - you create the same outcomes. Nothing changes. We as humans define ourselves from a memorized set of behaviours, emotional reactions, unconscious habits, attitudes, beliefs & perceptions - we function like a computer program. Cause & effect.
The length of time you have an emotional reaction post-experience is the “refraction period”
If the emotional response lasts a few days it is a =mood
If the emotional response lasts a few weeks/months it is a = temper
If the emotional response lasts a few years it is a = personality trait
The larger the emotional reaction, the greater the memory stands out & the more it influences our feelings & thoughts. It becomes a defining factor in the way you live - now in the boundary of that past event. When you stop being a victim of circumstance, you become a creator of your world To break the habit, you have to change - to change you have to become greater than your environment. To stop reacting to the external, you must focus on the internal world!
Ciao for now 🤙🏻
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
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47min
March 28, 2021 Goal Setting: Using Communication To Reduce Distraction And Be Held Accountable
Goal Setting part 7 - Use your words to communicate what you intend to do.
If we don't let others know that we are busy, can't be distracted - then it is much more likely we will be interrupted. If we do tell people, then they are aware of your intentions & they can also hold you accountable! Now that your intentions are shared with someone else - they twice as likely to be done! (because we don't want to let them OR ourselves down)
I created the awesome Tendency Transformation Technique to help you reach your goals! Free download HERE
Ciao for now!
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
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17min
March 27, 2021 Goal Setting: Getting Out Of Your Own Way
Goal Setting part 6 - Be mindful of your self talk & bias!
I really, really love this one - I suggest listening to it at least twice.
I created the awesome Tendency Transformation Technique to help you reach your goals! Free download HERE
Ciao for now!
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
19min
March 26, 2021 Goal Setting: Tendency Transformation Technique
Goal Setting part 5 - Tendency Transformation Technique
I created this awesome Technique to help you reach your goals! Free download HERE
Ciao for now!
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
20min
March 25, 2021 Goal Setting: Quick Rant On Productivity
Goal Setting part 4 - Productivity (rant)
I got lost in this one, it's all TOUGH LOVE! I want what's best for everyone always, yet push harder each day.

Ciao for now!
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
32min
March 24, 2021 Goal Setting: Brain Hack To Reduce Procrastination
Goal Setting part 3 - Topic: one cool brain hack to help you and your procrastination tendencies!
(it involves dopamine)
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
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15min
March 23, 2021 Goal Setting: Flow State & How To Get More Done In Less Time With Better Outcomes!
Goal setting part 2, topic: Flow State
This episode you will learn:
- What flow state is
- How to trigger flow state
- Why it allows you to produce better work
- Why humans can do remarkable things like lift cars and write entire essays in one evening
- What happens in the brain when getting into flow state
As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!
Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
22min
March 22, 2021 Goal Setting: Neuroplasticity & How You Can Master Skills By Changing Your Brain!
Goal setting part 1, topic: Neuroplasticty (skip to about 7 min if you're eager)
In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting
This first episode talks about neuroplasticity, the rewiring of neural pathways in your brain, the evidence that our brains can change through repetition was discovered by Jerzey Konorski, a Polish neuroscientist in 1948!
In this episode you will learn how the brain learns new information with simple terms & simple analogies.. and of course, why this is important for you to understand!
Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!
Ciao for now!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
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17min
March 18, 2021 becoming a new person through habits
Here is a short segment I enjoyed recording for my live audience on Facebook!
In this episode I run through:
-your past preparing yourself for current you to work towards creating the best future you!
Enjoy, Ciao for now!

Leave a rating & review if ya dig the scene!

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
15min
March 15, 2021 Finding Self Love Post-Relationship w/ Shannon
When a relationship ends, with a friend, lover or family member - it takes a large toll on you. Sometimes you feel as though a part of you has been given away, or changed by that person. Sometimes you feel you've given away all your power to them, and are now crumbling to pieces.
Shannon, one of my best friends and confidants, dives deep with me in this inspiring and heartfelt conversation. We've both been through and recently got out of troubling relationships & have gained a ton of insight and confidence in the process.
We break down:
- Why it's important to love yourself FIRST
- How other people's hurtful words and actions don't define you, YOU DEFINE YOU
- Why certain people have trouble moving on
- How to begin moving on
- How to love yourself again
This one is AMAZING! Take notes!
Ciao for now 🤙🏻

Track credits: Golden Days - Philip E Morris
Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 14min

FAQs about Early Dayze:

How many episodes does Early Dayze have?

The podcast currently has 69 episodes available.