We've all had those "why do I exist on this earth" moments, it's a daunting question. If only there was an easy answer, right? WRONG!!! If that were the case, we may never actually take the steps to try new things and experiences!

It is in the DOING and BEING that we begin to piece together who we are & what it is we should be doing!

1. List your passions

2. Reflect on defining moments of your past (non-judgementally)

3. Practise gratitude

4. Ask better questions

5. Meditate

Leave a rating & review is ya dig the scene!

Track credits: Golden Days - Philip E Morris

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A lot of the hurt and pain we feel comes from a lack of self-acceptance and self-love. A large reason we struggle with those, is we constantly compare ourselves to others, try to fit in and fall victim to peer pressure! This only spirals and ends up becoming a detriment to ourselves. 

In this episode, I interview a Rainbow, a friend of mine who struggled with this exact issue! She admit's that it's taken most of her life to finally start loving herself and stop caring about what other's are doing. A few other topics are:

- spirituality, dreams and goals

- having a slow-processing speed and how schools managed students with this diagnosis 

- creativity inspired and also killed by college

And sooo much more! 

SUBSCRIBE, and please leave a RATE & REVIEW on apple podcasts, thank you so much for your love and support!

Song Credits:

Golden Days - Phillip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

This year can be extraordinary! Make self-awareness, self-love and gratitude a priority (and why consistency is key)

Do good, be in service of others - make sure that you serve yourself FIRST so you can GIVE YOUR BEST to everyone & everything around you. I break down a few things:

- Why we feel a sense of unexplainable discomfort sometimes

- Why I believe it can be hard to love yourself

- What part identity plays in your happiness and fulfillment 

- Tips to increase your self-love & self-awareness

- How gratitude can change the course of your day

And a bunch of sweetness in-between! 

SUBSCRIBE, and if you're on apple podcasts remember to leave a RATE & REVIEW if you rad!!! Thank you so much! 

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Dan has been hard at work, with a passion for teaching and learning alike - he has cultivated a program, Mindfully Plant-Based, to help anyone transition to a plant-based lifestyle! 

In our interview, Dan shares some motivational tips to get started, take action and follow through with goals. 

Why it's important to fail

How anyone can live the life of their dreams

How he attributes his healthy recovery from his hip-replacement to his plant-based lifestyle, and SO much more!

If you pay attention, he shares lot's of simple and useful tips & tricks that you can implement into your cooking and baking! (these are bonuses, as he typically shares them in his course only).

Dan is offering a FREE masterclass on Sunday, March 7th at 7pm EST

Learn all about the foundations of living a plant based lifestyle - tap into the mindset, benefits (both health & environment) and yummy addictions!

For access to this bonus, head over to danielrprior.com/webinar 

Where you can find Dan:

Website: danielrprior.com

FREE guide: danielrprior.com/guide

Facebook: danpriorprofile 

Instagram: drprior13

Email: [email protected]

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Feeling unmotivated? Feeling bored? Can't find your purpose?

Pssssst, take notes! 

As a bonus, I recommend books at the end - see pay close attention.

Don't ever feel bad about where you're currently at - just focus on seizing the moment NOW, and take action each day!

Leave a rating & review is ya dig the scene!

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

In the second half of my interview with my sister Hannah, we cover a wide range of discussion including:

• Growing up with siblings who have disabilities such as Aspergers, Anxiety, Depression and ADHD
• Why our parents decided to tell us about the disabilities at a young age
• The struggle of being a witness to people you love struggling
• Effects of bullying
• Adults reflecting on their exposure to family therapy at ages of 10 & 12
• How we as sisters supported each other
• Where we could have used more support
• Why it's important to have a support person

And much more in between! This episode is deep, vulnerable and filled with emotion. 

I must say, our family is really wonderful, this is simply a conversation my sister and I reflected on some darker times - though we have copious amounts of great stories we can share in the future!

You can find Hannah here:

Instagram: @coffee.pleasee

Dogs Instagram: @jacksonandbandit

Small biz: @reworndrobe

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Meet my big sister! 

You'll want to listen in for a discussion involving:

-Being diagnosed with a learning disability & mental health disorders as an adolescent vs. as an adult

-Why you shouldn't treat your friends as therapists

-Understand that extroverts can have anxiety too

-Why conspiracy theories should be illegal to discuss on social media

-Over-internalizing vs. over-sharing

-Pet adoption vs. puppy farms

-Equality vs. equity

And definitely a lot of information about who we are, and how two sisters can be so fundamentally different!

You can find Hannah & her dogs on instagram:

@jacksonandbandit
@coffee.pleasee

@reworndrobe

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

In this short episode, I read through an old journal entry I made to remind you that it is A-OK to think and feel different than those around you. 

Your life and your journey are unique, completely incomparable to others around you! 

Take it day by and and start to replace comparison of yourself to others to just comparing yourself to the person you were yesterday!

The intro I literally thanked myself haha, dang. But on a real note, I truly wish that you take away something beneficial from hearing this - I truly do hope you got value from it! 

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.

Track credits: Golden Days - Philip E Morris

Support this show http://supporter.acast.com/duzzidaze.

Hosted on Acast. See acast.com/privacy for more information.