More wrap-up on the Commanders memorable 2024 season, as the players cleaned out their lockers yesterday, and Dan Quinn/Adam Peters spoke to the media. (16:49) Looking ahead to free agency for the Commanders. (36:38) The Cowboys introduce Brian Schottenheimer as head coach. (49:04) More reaction from locker clean out day in Ashburn. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-loopstyle="link" data-auth="NotApplicable">https://www.sportscapitoldc.com</a>. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

More wrap-up on the Commanders memorable 2024 season, as the players cleaned out their lockers yesterday, and Dan Quinn/Adam Peters spoke to the media. (16:49) Looking ahead to free agency for the Commanders. (36:38) The Cowboys introduce Brian Schottenheimer as head coach. (49:04) More reaction from locker clean out day in Ashburn. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

More wrap-up on the Commanders memorable 2024 season, as the players cleaned out their lockers yesterday, and Dan Quinn/Adam Peters spoke to the media. (16:49) Looking ahead to free agency for the Commanders. (36:38) The Cowboys introduce Brian Schottenheimer as head coach. (49:04) More reaction from locker clean out day in Ashburn. To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp; For more sports coverage, download the ESPN630 AM app, visit&nbsp;<a href="https://www.sportscapitoldc.com/" rel="noopener noreferrer">https://www.sportscapitoldc.com</a>. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

"Earning your Scars"

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-linkindex="0">SportsCapitolDC.com</a>, on the <a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" data-auth="NotApplicable" data-linkindex="1">ESPN DC App</a> or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit &nbsp;and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" rel="noopener noreferrer">SportsCapitolDC.com</a>, on the&nbsp;<a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" rel="noopener noreferrer">ESPN DC App</a>&nbsp;or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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