Earth Tribe Radio

By Jill Townsend and Fiona WhitmoreSociety & Culture

Earth Tribe Radio episodes

September 03, 2020 Miracles. "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein
"There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein. We can live life in awe and it this gives us such joy of life.
Many of us forget that there are so many miracles in our life and in our days. Electricity is a miracle, running water and hot water are miracles. If we can lear how to practice coming into a state of awe, we can get through our stressful or difficult lives. Perhaps look for miracles today, there are miracles happening in so many moments of our day. Let's live a day of consciousness in the miracles in our day.
We are all gifted by miracles when we pay attention.
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www.barefootenlightenment.com
www.fionawhitmore.com
22 min
August 31, 2020 Post traumatic Growth. New studies show that 90% of people thrive after challenges.
Post traumatic Growth. New studies show that 90% of people thrive after challenges. Post traumatic growth isn't getting back to where you were before, it's about thriving beyond that point - achieving heightened states of joy and awareness.
It's the struggle that changes the individual, not the event.
This is a concept similar to resilience, but distinct from it. Two psychologist coined this term - Richard Tedeschi and Lawrence Calhoun. Post-traumatic growth is positive change that occurs in the aftermath of struggling with any major life crisis or traumatic event. Each person is different for each person. Post-traumatic growth is a process, not an outcome, and typically involves developing positive responses in these areas: appreciation of life, enhanced relationships with others, new possibilities in life, newly identified personal strength, and spiritual or existential change.
Dr Calhoun's book is Posttrumatic Growth Theory, Research, and Application.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
21 min
August 21, 2020 Solutions to our problems. Change the way you look at problems and can find new solutions.
Change the way we look at problems and creative solutions can come to us. A solution is always out there, if we don't get stuck in the problem . There's always a solution, but if I'm locked into the idea that there is no solution we won't find it.
We can change a problem from being a problem to being a challenge with a change in focus. When we focus on the solution we become empowered. So often, we tend to be tethered into our stuck pathways of behavior and thinking. Change the pathways of thinking and find creative solutions.
We so often say to children, "No it's not possible." When we take their ideas and put it into a different frame, they can help us to find our solutions. When we allow our children to find their own solutions, it makes them strong and confident. strong
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
18 min
August 18, 2020 Why finding and transforming our core beliefs can help us to find more joy, happiness and consciousness.
Why finding and transforming our core beliefs can help us to find more joy, happiness and consciousness. Let's explore what our deepest core beliefs are, why it's important, how we can find them and what we can do to transform them.
Were you seen, heard, acknowledged, loved? Our beliefs are important, how they are layered and why that can be so frustrating. What you believe about yourself is what you express in the world. How we overcome that and how it brings us gifts when we do. Without judging the people in my life who were unkind, how can I dropping and finding thatjudgement transforms us. All of this has transformed us and makes us lighter.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
19 min
August 12, 2020 Ancestors. Why working with ancestors is so powerful. How can we do that and why it's so beneficial.
Ancestors. Why working with ancestors is so powerful. How can we do that and why it's so beneficial.
The vibrations go on forever and influence us as a part of our physical, our emotional and our spiritual.
Let's explore how our ancestors are helping and in some cases guiding us ...in ways we don't yet understand.
When we can look at them without judgment, we can discover the strengths and gifts they have and are giving us. If they weren't who you'd like them to have been...you can find in their essence strengths.
Forgiveness is powerful. You might not be able to forgive what they've done, but rather their essence which is always light....under all the 'stuff.'
www.earthtriberadio.com
www.fengshuituning.com
Feng Shui Tuning Udemy course in a new way to use Feng Shui
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www.barefootenlightenment.com
www.fionawhitmore.com
21 min
August 10, 2020 " It is not the strongest of the species that survives, but rather, that which is most adaptable to change.
" It's not the strongest of the species that survives, but rather, that which is most adaptable to change." Charles Darwin
Let's explore how to respond rather than react! Let's go deep within and discover how to adapt to all of the changes that we are facing in these times? Most of us try to avoid change at all costs....it feels safer. We no longer have the ability to stop the changes that are happening, but we can manage our reactions and take back the power in our life.
How can I be flexible? How can I live my life flowing with change and enjoying my life?
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
20 min
August 07, 2020 Dreaming, memories...our cupboard of curiosities. Gathering our natural wisdom.
Dreaming, memories...our cupboard of curiosities. Our dreams and memories speak to us to help us to expand and find truths in our life. Let's explore!
Do you remember your dreams, or parts of them? Do you have memories that pop up from time to time? These are important to take note of and allow them to speak. We can gather truths, messages and guidance from these portals of wisdom and guidance.
Ask ourselves, how does this memory or dream feel to me . Keep taking it out and asking the same question, in time you can find messages from the other side.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
21 min
August 05, 2020 Join us for a chakra balancing and stress easing meditation.
Join us for a chakra balancing and stress easing meditation. In these times of stress and confusion, it's so helpful to balance our chakras and take a little time to go inwards to our natural balance.
Our chakras control our body and mind. We can use a simple balancing meditation which can ease stress and make it easier for us to access our natural light. Then we move into another meditation to bring us into the peace and light that we are. Taking the time each day to do this can really help us in these times.
www.earthtriberadio.com
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
14 min
August 04, 2020Trees in stressful times. Studies have found that spending time around trees and even looking at them can reduces stress.
How Trees Can Help Us in This Time of Stress
Studies have found that spending time around trees — even simply looking at them — can reduce stress, lower blood pressure, and improve our mood. Research shows that both exercising in forests and quietly sitting in the presence of trees help reduce the damaging stress hormones cortisol and adrenaline. Japanese researchers call this practice Shinrin-yoku, or "forest bathing," and have documented remarkable effects on the immune system, including an increase in natural killer cells that help the body fight illness and disease. Trees literally breathe life into us — releasing phytoncides, natural aromatic compounds that, when we inhale them, calm our nervous system and strengthen our immunity.
As Hermann Hesse so beautifully wrote: "Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth."
Trees are healers and guides, always present and always ready to help — if we simply know how to be with them. Spiritually, trees have been revered across every culture and tradition as bridges between the earth and the heavens. Their roots go deep into the dark, nourishing soil while their branches reach toward the light — a living reminder of our own journey. Many indigenous traditions teach that trees are conscious beings, that they communicate, feel, and care for one another through vast underground networks. Science is now confirming what wisdom traditions have always known.
The relationship goes both ways. As we receive their gifts, we can offer our care and gratitude in return.
Simple ways to connect with a tree:
Sit with your back against a trunk and simply breathe. Let its steadiness hold you.

Place your hands on the bark and feel the life beneath your palms.

Look up through the canopy and let your mind go quiet.

Speak to a tree — out loud or silently. Express your gratitude. You may be surprised by what you feel in return.
Think of trees as your friends. They have been here long before us, and they are here for us now.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
20 min
July 27, 2020 Why trying to let go doesn't work...Adyashanatı says, "The truth is you can’t try to let go…trying is the opposite of letting go"
Adyashanatı says, "The truth is you can’t try to let go…trying is the opposite of letting go…to let go is to relinquish trying to let go and is much more like letting it be" Let's explore how we can do this!
We are told to "Just let it go,' but mostly we can't. Why can't we? What can we do to just "let it be?"
When we let go of trying and move into being amazing opening happen....Let's explore!
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
21 min

About Earth Tribe Radio

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Earth Tribe Radio your home on planet Earth. Join us, Fiona Whitmore, and friends at Earth Tribe Radio as we find the light in our lives. Sharing journeys, insights, teachings, meditations, life…