"Drop the notion that you are what you do. Remember this: If you are what you do, then when you don't you aren't" Wayne Dyer. Most of us identify with what we do and in that often loose who we are and what we love. We explore how we can discover to expand ourselves, explore our natural creative gifts. (You have them even when you don't thing you do) and discover new ways to travel.

One of the happiest moments of your life comes when you accept what you cannot change. We relax when we relax into accepting. Acceptance is an empowerment. Knowing that we might be able do something in awhile...but right now there is nothing to do. Think about what you have and how it helps you...then think about what you don't have and how that helps you.

Having fun cooking with what we have in the house...how to make comforting meals with limited ingredients. Join us as we chat about cooking, what we love to make and how we make it....using what we have in our homes. Sharing recipes and ideas.

How to compost and enrich your gardens wherever you are. Permaculture, mulching and feeding your gardens or pots. We have the ability to garden wherever we are, from yards to apartments. Bob Sorrel shares how to feed and create strong healthy plants. Bob is a masterful gardener and has so many ways to care for and feed ourselves and our gardens.

Garden wherever you are and experience the magic of gardening. We can grow all or some of our food simply and easily. Bob shares his extensive experience in growing. Growing is so life affirming and we can grow in our windows, gardens, lawns almost anywhere to feed and nourish ourselves.

Let's have virtual tea parties, or a glass of wine with friends around the world. Joining friends to have tea or a glass of wine together from separate places around the world or country, can help us weather being alone or feeling alone. We can also create a book club, meditation, sit in council, we can make almost anything that we do with other virtual. This is the time to connect virtually and support each other.

Laughter is the best medicine, at times like these and always.

Covid 19 When we are quarantined how do we find time for ourselves and stay kind and peaceful. Most people around the world are quarantines at home. So we're stuck at home with family or by ourselves, how can we find time and space to have peaceful and relaxing me time, especially when we have children can be a challenge. Let's explore ways to relax the fear and feeling of being trapped and discover simple ways to find the time and space to make this powerful time a gift.

Covid19, is sweeping the world and many of us are fearful, or feeling trapped yet others are happy to have the time. We explore: how to reduce stress and fear; great things to do; how to help people; how to energetically work on ourselves; how to reach out and a lot more. This is a time of huge transformation and we can be active participants on so many levels.

Being alone and vulnerable in times of stress and disaster. Many of us are finding that we are alone in these times of the coronavirus and many are feeling fearful. How can we discover ways to live in these times and still find balance and ease?