Delight in aging and how to find it. We can discover how to age gracefully and accept the process with joy and ease.

" The beautiful thing is that even though a person may not be on the planet anymore, it doesn't mean that your relationship can't with them can't evolve based what is goin on in your spirit and in your mind." Lenny Kravitz. How can we do this and why is it so important?

Pressure in relationships. When we feel pressure our soul is saying this is not the right thing for me, right now. How do we deal with this. How do remove ourselves for a minute so that we can look at the situation more objectively, afresh.

Conversation with my soul. Soul conversations are very empowering. When we are open to hearing them, we begin to access to their wisdom. We are never alone and always loved. Going to sleep at night we are in the energy between times and we can see everything in a different way and discover wisdom. The soul is who we are, but usually the static from our thinking prevents us from accessing. We have access to ur spirit...it makes us feel peace, joy complete in so many ways. How do we give it permission? Why is dusk and dawn so powerful and how can we get the messages from our soul?

What is prayer, why do we do it and how did it begin? People have prayed since ancient times, each religion and belief has had its own unique way to pray. We pray when we give thanks...it's not all about a specific way of prayer, yet they all can work if it connects us to the infinite/god/Universal energy/the oneness.

What is a healer and how can I be a healer? How to channel and use Universal Energy to heal, balance and align ourselves. It's so much easier than you think!

Dancing free in the wilds of South Africa and how that freedom was lost. Fiona shares her first few years on a ranch in South Africa, how she was one with everything and in a state of joy and ease. How did she lose that? Her father taught her to track and truly be with nature and how this saved her when she was placed in a school that was violent. Her quest traveling around the world, searching for this inner place

Change is inevitable is inevitable...why is it often so hard? What you are is what you have been what you will be is what you do now! Where or who I am now is the source of the greatest becoming....we have the ability at any moment to start afresh. When we start new NOW...as if everything is blown away. When we do that we have a new beginning right now. All the changes are an opening to something new...

If I'd known better, I would have done better. We need to remember that we did what we could at the time, with where we were. If I had known what I know now, I could have done things differently.

We don't have to reach enlightenment. We are born enlightened, how do we remember this?