In this episode, I sit down with the incredible East Forest to explore the profound connections between music, mental health, spirituality, mushrooms, gratitude and collective awakening.  

Together, we dive into some truly thought-provoking topics, including:

• How music can be a powerful tool for healing and self-expression
• The importance of vulnerability in creativity and connection
• The role psychedelics can play in mental health and enhancing spiritual experiences - and how to approach them safely and legally
• Why inner work is essential for personal growth, activism, and collective awakening
• The magic of storytelling and its ability to inspire and connect us

We also reflect on how spirituality can be woven into the fabric of everyday life, finding gratitude in the simplest of moments - like the warmth of sunshine or the presence of a loved one. This conversation is a beautiful reminder of the transformative power of connection, compassion, and presence.

We do speak about suicide and drug use, so if these are topics you don’t want to hear about today, you might like to skip this episode.  

Connect with East Forest at https://eastforest.org/

For crisis support in Australia, contact Lifeline at http://lifeline.org.au or 13 11 14, or find support from anywhere in the world at https://befrienders.org.

Watch the How to Teach Yoga for Nervous System Regulation Masterclass at https://www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation

Be the first to hear when the dates of our next programs are announced and gain instant access to our curated Spotify playlist for nervous system regulation at https://www.yogapsychologyinstitute.com/join


This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.