In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you.

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠ today.

You can find Reilly on Instagram and tik tok ⁠@reilly.beatty.nutrition

TW: Eating Disorders, weight loss/weight gain

In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon.

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here ⁠today.

You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.

In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day!

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠today.

You can find Reilly on Instagram and tik tok ⁠@reilly.beatty.nutrition

In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy.

Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.

You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition

Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period!

Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and overcome disordered eating. She offers group coaching and 1:1 support to athletes. You can find her on Instagram at period.recovery.dietitian and on Fueled and Well Website: https://fueledandwell.com/

You can find Reilly on Instagram and tik-tok @reilly.beatty.nutrition.

Apply to work with Reilly and her team here! They are now accepting motivated athletes who want to meet their goals this summer!

In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about

- How to Fuel for Track Meets/Tournaments

- What to Eat before an 8am Game

- Who Should You Be Drinking Gatorade?

- Do You Really Need to Eat After Your Workout?

Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast

You can submit questions here for our next Q&A!

Wanting to work with a sports dietitian?

Apply to work with Reilly at www.reillybeatty.com

Follow Reilly on Instagram @reilly.beatty.nutrition

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport.

Follow along with our new Instagram account: @eatmorecarbspodcast

Sports Nutrition Coaching Services 

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Contact and follow Betsi Flint on her Instagram @betsiflint

In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian.

Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey.

Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

You can reach Makayla on her Instagram at⁠ @makayla_greenwoodtkd

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:

Contact Information

Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.

Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!