In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly, Jenna, and Chinasa as they explore the world of campus nutrition and unveil practical strategies to fuel your body and mind for success. Tune in for more on the importance of having a plan for fueling before events, a topic that is invaluable for anyone involved in sports or physical activities. This episode is a must-listen for anyone seeking to make smarter and more mindful food choices while navigating the challenges of college life.

TW: Binge eating, weight changes, body dysmorphia

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode will equip you with the knowledge and strategies to navigate on campus nutrition.

TW: Freshman 15, weight changes

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school. You can follow Lindsay on Instagram @fueling.young.athletes

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tune in to discover the essential questions you should be asking potential dietitians and the red flags that signal a potentially less-than-ideal fit. Join this conversation to hear considerations when finding a nutrition professional, ensuring you receive the best guidance on your nutrition path.

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition 

Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin Spice, PRIME Hydration, Butter boards and Scrunchy Moms. Join this super fun episode and play along with them!

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition 

Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day!

Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition

Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation.

Learn more about Christina Chu on her Instagram @christinaychu

Make sure to share the podcast with your friends and follow us on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok

In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration!

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition

Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players.

Follow along with her World Cup journey and connect with Lindsay on Instagram @langfordsportsrd

Make sure to share the podcast with your friends and follow us on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok

In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you.

Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠

Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠ today.

You can find Reilly on Instagram and tik tok ⁠@reilly.beatty.nutrition