Eat More Carbs | A Period Recovery Podcast

76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice


Listen Later

Not hungry in the morning? Even though you KNOW you should be eating breakfast.


In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.


 You can follow Lindsay on Instagram @fueling.young.athletes


Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 


Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

...more
View all episodesView all episodes
Download on the App Store

Eat More Carbs | A Period Recovery PodcastBy Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

29 ratings


More shows like Eat More Carbs | A Period Recovery Podcast

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,069 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,366 Listeners

Running Rogue by Chris McClung

Running Rogue

487 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,668 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,660 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

534 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

311 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

433 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

138 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,846 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

306 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

120 Listeners