This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sheds light on the importance of pre-practice fuel and the concept of backpack snacks, offering tips and strategies that athletes can implement immediately. This episode provides invaluable insights into leveraging nutrition for athletic success.

You can find Stephanie @highschool.athlete.nutrition or smnutrition.com

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

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