In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the energy they need. Tune in to learn how to adjust your nutrition strategy and start fueling your body for optimal performance!

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