Eat, Move and Live Better

By Precision Nutrition

Health Fitness & Nutrition

What's Eat, Move and Live Better about?

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

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[Article] Manufactured deli...

01.22.2019

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control ...

Eat, Move and Live Better episodes:

01.22.2019 [Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control ...
09.20.2018 [Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer. Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know ...
06.12.2018 [Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group. We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is ...
05.17.2018 [Article] Can you gain weight from eating too little? You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and ...
10.27.2017 [Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead. Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. ...
09.06.2017 [Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease. Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s ...
08.20.2017 [Article] I'd love to get started... I'm just waiting for the perfect time. Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ...
08.15.2017 [Article] Forget “career hacks”… Here’s the real key to career success. We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or ...
07.11.2017 [Article] 18 ways to transform your body immediately. Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, ...
06.26.2017 The surprising truth about sugar. Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. ...
06.13.2017 [Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working. How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 ...
05.10.2017 [Article] Meal plans usually suck. Here are 6 better ways to transform your diet. Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. For the ...
02.22.2017 [Article]: How intense workouts (and overtraining) can ruin your results. In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it ...
02.21.2017 [Article]: How intense workouts (and overtraining) can ruin your results. In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it ...
01.24.2017 [Article] Pause Button Mentality “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, ...
11.10.2016 [Article] Will a high-protein diet harm your health? For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
10.05.2016 [Article] The Ketogenic Diet: Does it live up to the hype? If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ...
09.19.2016 [Article] Eating too much? You can blame your brain. Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain
09.18.2016 [Article] Eating too much? You can blame your brain. Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain
07.27.2016 [Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier) Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read ...
06.23.2016 [Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle. Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer ...
05.31.2016 [Article] I want to be 'That Girl' Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl ...
05.31.2016 [Article] I want to be 'That Guy' You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel ...
05.05.2016 [Article] Healthy Movement The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement
04.12.2016 [Article] Jet lag: Strategies to eliminate it. Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full ...
03.29.2016 [Article] The 3 absolute worst health and fitness goals you must avoid If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ...
03.15.2016 [Article] Stress: What’s good? What’s bad? For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at ...
02.23.2016 [Article]: Can eating too little actually damage your metabolism? There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might ...
02.22.2016 [Article]: Can eating too little actually damage your metabolism? There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might ...
02.16.2016 [Article]: Would I be healthier if I quit drinking? In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking
02.09.2016 [Article] Sweet vs. regular potatoes: Which are really healthier? It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes
02.08.2016 [Article] Sweet vs. regular potatoes: Which are really healthier? It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes
02.02.2016 [Article]: How to stop weekend overeating In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us ...
02.01.2016 [Article]: How to stop weekend overeating In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us ...
01.26.2016 [Article] 5 surprising supplements you haven’t heard of While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor ...
01.25.2016 [Article] 5 surprising supplements you haven’t heard of While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor ...
01.19.2016 [Article] Heartburn, reflux, and GERD: How to feel better now. What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid ...
01.18.2016 [Article] Heartburn, reflux, and GERD: How to feel better now. What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid ...
01.12.2016 [Article]: 5 significant reasons to lose weight (Why isn't the media covering these?) Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight
01.11.2016 [Article]: 5 significant reasons to lose weight (Why isn't the media covering these?) Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight
01.04.2016 [Article] Why clean eating is bad for you Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: http://www.precisionnutrition.com/clean-eating-bad-for-you
12.29.2015 [Article]: New Years I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution
12.28.2015 [Article]: New Years I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. For the full article, visit us here: http://www.precisionnutrition.com/new-years-resolution
12.22.2015 [Article]: Don't Eat The Christmas Cookies Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why. For the full article, visit us here: http://www.precisionnutrition.com/christmas-cookies
12.15.2015 [Article]: 6 healthy habits you're already doing (and don't even know it) Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. For the full article, ...
12.08.2015 [Article} What do the data really say about essential oils? Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils
12.07.2015 [Article} What do the data really say about essential oils? Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils
12.01.2015 [Article] Natural treatments for the most common medical problems Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the ...
11.30.2015 [Article] Natural treatments for the most common medical problems Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around. For the ...
11.19.2015 [Article] That fit person who's got it together... doesn't Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you. For the full article, ...

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